by hurricane | Jan 23, 2019 | Uncategorized
Flax seeds and chia seeds are both known to help aid in weight loss as they can help reduce hunger and make you fill fuller for a longer period of time.Benefits of Flax SeedsProvides a lot of nutrients. Each table spoon is filled with protein, carbs, fats, fiber,...
by hurricane | Jan 21, 2019 | Uncategorized
I have a dream that people will be less judgmental inside fitness facilities I have a dream that people will come together and support each other be to better and healthier I have a dream that people will eat their fruit servings each day I have a dream people will...
by hurricane | Jan 17, 2019 | Uncategorized
We tend to struggle with the idea of losing weight and over complicating the process. There is a simple equation to follow when wanting to lose weight. Calorie intake is less than Calories output = weight loss over time Losing weight is all...
by hurricane | Jan 15, 2019 | Uncategorized
It is very easy for us to consume a lot of calories daily without really thinking about the amount of exercise needed to burn it off. We do not always understand the amount of work needed to burn of the calories that we eat or drink. We understand that a meal can be...
by hurricane | Jan 9, 2019 | Uncategorized
Have 30 minutes? Try this HIIT workout at home!Jumping jacks (40 seconds) …20 sec breakPush-ups (40 seconds) …20 second break Forward lunges (40 seconds) …20 second breakBridges (40 seconds) …20 second break Jumping jack (40 seconds) …20 second breakPlank to...
by hurricane | Jan 7, 2019 | Uncategorized
Sitting at a desk all day conducting your business? Try some of these stretches and exercises while at work or at home to get your body moving and feeling great. Sitting for long periods of time can compromise your posture, induce back pain, have us feeling achy and...
Hurricane Fitness Gift Card
$100.00
