Have 30 minutes? Try this HIIT workout at home!

Jumping jacks (40 seconds) …20 sec break

Push-ups (40 seconds) …20 second break 

Forward lunges (40 seconds) …20 second break

Bridges (40 seconds) …20 second break 

Jumping jack (40 seconds) …20 second break

Plank to push up position(40 seconds) …20 second break https://youtu.be/zS_TbTp__HU 

Squats (40 seconds) …20 second break

Plank (40 seconds) …20 second break 

Crunches (40 seconds) …20 second break 

Jumping jacks (40 seconds) …20 second break 

Repeat 3 times for a 30 minute at home workout. Enjoy!

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