How Fast Are You Eating Your Meals?

When we are hungry and our stomachs are growling, we start to salivate at the thought of food. When we get our food, we tend to inhale it without thinking about our eating pace. Have you ever thought about changing your eating pace? Eating at a slower pace can help...

Flax seeds Vs. Chia Seeds

Flax seeds and chia seeds are both known to help aid in weight loss as they can help reduce hunger and make you fill fuller for a longer period of time. Benefits of Flax Seeds Provides a lot of nutrients. Each table spoon is filled with protein, carbs, fats, fiber,...

Martin Luther King Jr. had a dream, so do I

I have a dream that people will be less judgmental inside fitness facilities  I have a dream that people will come together and support each other be to better and healthier  I have a dream that people will eat their fruit servings each day  I have a dream people will...

Weight Loss Simplified

We tend to struggle with the idea of losing weight and over complicating the process. There is a simple equation to follow when wanting to lose weight.    Calorie intake is less than Calories output = weight loss over time   Losing weight is all...

Do you burn what you eat?

It is very easy for us to consume a lot of calories daily without really thinking about the amount of exercise needed to burn it off. We do not always understand the amount of work needed to burn of the calories that we eat or drink. We understand that a meal can be...

HIIT At Home

Have 30 minutes? Try this HIIT workout at home! Jumping jacks (40 seconds) …20 sec break Push-ups (40 seconds) …20 second break  Forward lunges (40 seconds) …20 second break Bridges (40 seconds) …20 second break  Jumping jack (40 seconds) …20 second break...

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