What they don’t want you to know…
Who’s THEY you ask?
The Fitness industry that’s who!
So let me ask you a question..
What do you see as soon as you walk into any gym?
Cardio equipment right?
They do this on purpose
The gym knows only about 10-20% of gym members actually USE their membership
Most people that go to a gym are probably looking to “tone up” or get rid of their dad bod
No matter the goal people usually expect to hop on these cardio machines 2-3 times a week and magically shred all their fat off
If this ACTUALLY worked, we wouldn’t have such a big obesity issue in America
So what IS the most efficient way to lose weight and build lean muscle if you ask me?
Summer is here and you’re probably looking to get your Summer body dialed in.
Remember these four things 👇🏾
FOUR THINGS
1) Know Your Caloric Intake & Maintenance Weight
2) Eat a Flexible Diet
3) Have a Structured Workout plan and Deadline for your Respective goals
4) Measure Progress with Pictures and Weigh-ins Every week
You can’ get to your destination if you don’t know where you’re starting from and it’s no different when shredding body fat!
Stop subtracting and ADD more components to your diet instead
Flexible Nutrition is key
Knowing what you’re doing and why when working out is something most people don’t do
You also need a deadline or you’ll fall off real quick
What can’t be measured can’t be managed!
If all you’re doing to track progress is looking at yourself in the mirror, you WILL be deceived and disappointed
Losing weight is such a simple concept but yet so complicated at the same time!
Especially with all this info getting thrown at you nowadays I get it trust me
If you want help with your weight loss goals, click HERE to book your complimentary 1 on 1 training session today!
