HURRICANE FIT TIPS

Are you in beach body shape yet?? If not, then you might wanna keep reading 👇🏾 So, what are main three goals people want to achieve in the gym? Get “toned” Lose weight Get stronger and put on more lean muscle I don’t know about you but if you ask me those seem like...

The 4 Keys

What they don’t want you to know… Who’s THEY you ask? The Fitness industry that’s who! So let me ask you a question.. What do you see as soon as you walk into any gym? Cardio equipment right? They do this on purpose The gym knows only about 10-20% of gym...

Sweet Potato Pizza Recipe

This hearty dish from Eat the Gains is packed with fiber and heart-healthy monounsaturated fats. Sweet potatoes, which are rich in vitamin A and potassium, serve as a comforting, gluten-free base for this simple six-ingredient pizza. Sweet Potato Pizza Ingredients 4...

Chicken and Broccoli Stir-Fry

This stir-fry is not your average take-out: A generous amount of basil, fresh ginger and the sharp heat of Fresno pepper make it bright and fragrant. If you do not have a 12-inch skillet or wok, then sear your chicken thighs in two batches. Crowding the pan prevents...