rodneyhurricanecarterjr - Hurricane Fit Lab

How to Eat Out and STILL Drop Body Fat

by rodneyhurricanecarterjr | May 13, 2019 | Uncategorized

I want to share with you how I have transformed from eating a boring diet and shutting out my social life to embracing flexibility and enjoying the food I eat while dropping body fat. Right now have you been struggling, and feeling guilty about falling off your diet...

5 Ways to Get Extra Sleep To Build More Muscle

by rodneyhurricanecarterjr | May 13, 2019 | Uncategorized

Is sleep really that important? Does it matter when it comes to building muscle? My clients ask me all the time how much sleep they should be getting. Often they are stressed from work, have a hectic schedule, and find it difficult to catch some zzz’s. I...

Mini Bell Pepper Nachos

by rodneyhurricanecarterjr | May 13, 2019 | Uncategorized

Mini Bell Pepper Nachos This delicious recipe from Love & Zest reimagines a classic comfort food. Serving nachos in bell peppers gives the dish a tasty crunch as well as extra fiber and nutrients. Mushrooms add vitamin D and give the dish a hearty texture. It’s a...

How to Know if You’re Losing Fat or Muscle?

by rodneyhurricanecarterjr | May 13, 2019 | Uncategorized

When you’re following a weight-loss plan, few things are more encouraging than seeing the number on the scale go down. Unfortunately, many people who see weight-loss success wind up losing muscle along with fat. This matters because not only is muscle key for helping...

75% of Americans don’t eat any fruits and veggies on a given day

by rodneyhurricanecarterjr | Apr 29, 2019 | Uncategorized

It’s 2019 and your still not eating your veggies? There is so much information out on how great it is to have a plant based diet, evidence concluding that it helps with lowering cholesterol, waist circumference, high blood pressure and keeps blood sugar...