Mini Bell Pepper Nachos

Mini Bell Pepper Nachos This delicious recipe from Love & Zest reimagines a classic comfort food. Serving nachos in bell peppers gives the dish a tasty crunch as well as extra fiber and nutrients. Mushrooms add vitamin D and give the dish a hearty texture. It’s a...

Still Doing Crunches?

Summer is right around the corner and with a few weeks left there’s still some time to loose a few pounds for that swim suit you’ve been eyeing. Whether your in the gym or at home you can always get an ab workout in, but are you working all your ab muscles? A good...

Are You Doing a Proper Push-up?

Push-ups, they are one of the most beneficial workouts that you can do with no equipment. But not everyone is incorporating them into there exercise routine especially women. Why? Maybe because they’re too hard. There are so many variations, on the wall or on...