FITNESS TOOLS

& CALCULATORS

Do you want to know your One Rep Max, your BMR, or possibly your target heart rate? But you have one problem, math. We’ve made your life a lot easier with these easy access fitness calculators.

Because of all the new and updated web programs, it is making it easier for everyone to do just about anything on the internet without thinking!

What is my Body Mass Index?

Body Mass Index (BMI) is a measurement of a person’s weight with respect to his or her height. It is more of an indicator than a direct measurement of a person’s total body fat.

BMI, more often than not, correlates with total body fat. This means that as the BMI score increases, so does a person’s total body fat.

CALCULATE YOUR BASAL METABOLIC RATE!

Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally-temperate environment. Find our your BMR with this handy calculator!

CALCULATE YOUR TARGET HEART RATE!

Finding your target heart rate is easy with our target heart rate calculator. Target heart rate calculation can be determined for any age and activity level, enabling you to use a heart rate monitor and get the most benefit from your workouts.

CALCULATE THE NUTRITIONAL VALUE OF FOODS!

This  computes nutrition facts and analysis for the whole meal. Search for the individual foods using the form above and add them to the meal.

 

Challenging people to challenge themselves, while improving lives one rep at a time!

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