Genius meal swaps for a lower calorie life!

  I know it may be easy to grab a quick snack when you’re on the go or just lazily shuffle through your pantry and grab the sweetest thing there to watch a good movie. But I’m here to tell you that you don’t need to make those terrible unhealthy options and more...

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Sweet Potato Pizza Recipe

This hearty dish from Eat the Gains is packed with fiber and heart-healthy monounsaturated fats. Sweet potatoes, which are rich in vitamin A and potassium, serve as a comforting, gluten-free base for this simple six-ingredient pizza. Sweet Potato Pizza Ingredients 4...

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Chicken and Broccoli Stir-Fry

This stir-fry is not your average take-out: A generous amount of basil, fresh ginger and the sharp heat of Fresno pepper make it bright and fragrant. If you do not have a 12-inch skillet or wok, then sear your chicken thighs in two batches. Crowding the pan prevents...

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How to Eat Out and STILL Drop Body Fat

I want to share with you how I have transformed from eating a boring diet and shutting out my social life to embracing flexibility and enjoying the food I eat while dropping body fat. Right now have you been struggling, and feeling guilty about falling off your diet...

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5 Ways to Get Extra Sleep To Build More Muscle

  Is sleep really that important? Does it matter when it comes to building muscle? My clients ask me all the time how much sleep they should be getting. Often they are stressed from work, have a hectic schedule, and find it difficult to catch some zzz's. I tell...

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Mini Bell Pepper Nachos

Mini Bell Pepper Nachos This delicious recipe from Love & Zest reimagines a classic comfort food. Serving nachos in bell peppers gives the dish a tasty crunch as well as extra fiber and nutrients. Mushrooms add vitamin D and give the dish a hearty texture. It’s a...

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How to Know if You’re Losing Fat or Muscle?

When you’re following a weight-loss plan, few things are more encouraging than seeing the number on the scale go down. Unfortunately, many people who see weight-loss success wind up losing muscle along with fat. This matters because not only is muscle key for helping...

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Still Doing Crunches?

Summer is right around the corner and with a few weeks left there’s still some time to loose a few pounds for that swim suit you’ve been eyeing. Whether your in the gym or at home you can always get an ab workout in, but are you working all your ab muscles? A good...

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Are You Doing a Proper Push-up?

Push-ups, they are one of the most beneficial workouts that you can do with no equipment. But not everyone is incorporating them into there exercise routine especially women. Why? Maybe because they're too hard. There are so many variations, on the wall or on your...

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Challenging people to challenge themselves, while improving lives one rep at a time!