Are you in beach body shape yet?? If not, then you might wanna keep reading 👇🏾 So, what are main three goals people want to achieve in the gym? Get “toned” Lose weight Get stronger and put on more lean muscle I don’t know about you but if you ask me those seem like...

What they don’t want you to know… Who's THEY you ask? The Fitness industry that's who! So let me ask you a question.. What do you see as soon as you walk into any gym? Cardio equipment right? They do this on purpose The gym knows only about 10-20% of gym members...

  I know it may be easy to grab a quick snack when you’re on the go or just lazily shuffle through your pantry and grab the sweetest thing there to watch a good movie. But I’m here to tell you that you don’t need to make those terrible unhealthy options and more...

This hearty dish from Eat the Gains is packed with fiber and heart-healthy monounsaturated fats. Sweet potatoes, which are rich in vitamin A and potassium, serve as a comforting, gluten-free base for this simple six-ingredient pizza. Sweet Potato Pizza Ingredients 4...

This stir-fry is not your average take-out: A generous amount of basil, fresh ginger and the sharp heat of Fresno pepper make it bright and fragrant. If you do not have a 12-inch skillet or wok, then sear your chicken thighs in two batches. Crowding the pan prevents...

I want to share with you how I have transformed from eating a boring diet and shutting out my social life to embracing flexibility and enjoying the food I eat while dropping body fat. Right now have you been struggling, and feeling guilty about falling off your diet...

  Is sleep really that important? Does it matter when it comes to building muscle? My clients ask me all the time how much sleep they should be getting. Often they are stressed from work, have a hectic schedule, and find it difficult to catch some zzz's. I tell...

Mini Bell Pepper Nachos This delicious recipe from Love & Zest reimagines a classic comfort food. Serving nachos in bell peppers gives the dish a tasty crunch as well as extra fiber and nutrients. Mushrooms add vitamin D and give the dish a hearty texture. It’s a...

When you’re following a weight-loss plan, few things are more encouraging than seeing the number on the scale go down. Unfortunately, many people who see weight-loss success wind up losing muscle along with fat. This matters because not only is muscle key for helping...

It’s 2019 and your still not eating your veggies?               There is so much information out on how great it is to have a plant based diet, evidence concluding that it helps with lowering cholesterol, waist circumference, high blood pressure and keeps blood sugar...