Sitting at a desk all day conducting your business? Try some of these stretches and exercises while at work or at home to get your body moving and feeling great.

Sitting for long periods of time can compromise your posture, induce back pain, have us feeling achy and our bodies become unhappy. Our bodies are meant to move around and be active.

Lets get you up and moving!

Stretches Exercise
Chest stretch
https://youtu.be/mCEAynGqhYg
Wall pushups 
https://youtu.be/_ACynuJvZu8
Spinal twist
https://youtu.be/vgvy9nRxeTQ
Squat (sit to stand)
https://youtu.be/glnOTlJzyj8
Torso stretch
https://youtu.be/WR02q93T8js
Calf raises 
https://youtu.be/0SxaJpuzvZo
Neck stretches
https://youtu.be/08Jjvg0UOog
Tricep dips
https://youtu.be/11ypMDzARIM
https://youtu.be/VEUEeQGvNr4
Arm and hand stretches
https://youtu.be/i6efVjTO87M
Arm circles 
https://youtu.be/ayao-nKoXYk

When sitting for long periods of time, try to get up and move as much as possible. Even a simple stroll around the office or home will have your body feeling better and relieved. 

Hurricane Fitness

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!