by rodneyhurricanecarterjr | Apr 25, 2019 | Uncategorized
Summer is right around the corner and with a few weeks left there’s still some time to loose a few pounds for that swim suit you’ve been eyeing. Whether your in the gym or at home you can always get an ab workout in, but are you working all your ab muscles? A good...
by rodneyhurricanecarterjr | Apr 23, 2019 | Uncategorized
Push-ups, they are one of the most beneficial workouts that you can do with no equipment. But not everyone is incorporating them into there exercise routine especially women. Why? Maybe because they’re too hard. There are so many variations, on the wall or on...
by rodneyhurricanecarterjr | Apr 17, 2019 | Uncategorized
If you haven’t already heard HIIT is the most effective way to burn calories fast in a short amount of time. Are you one of those people who feel like they don’t have the time in the day to workout? HIIT is the best option, 20 minutes daily is all you...
by rodneyhurricanecarterjr | Apr 15, 2019 | Uncategorized
Did you know in order for your muscles to grow, break down needs to occur. When exercising you cause micro tears in the muscle that the body has to repair and is the reason for delayed onset muscle soreness (DOMS) which happens about 24-48 hours after your...
by rodneyhurricanecarterjr | Apr 11, 2019 | Uncategorized
Loosing weight is not easy especially when you aren’t putting in the time to workout. That’s when your diet comes in to play and it’s more important than you think, everything you put into your body makes or breaks your results especially when your cheat day comes...
Hurricane Fitness Gift Card
$100.00
