Have 30 minutes? Try this HIIT workout at home!
Jumping jacks (40 seconds) …20 sec break
Push-ups (40 seconds) …20 second break
Forward lunges (40 seconds) …20 second break
Bridges (40 seconds) …20 second break
Jumping jack (40 seconds) …20 second break
Plank to push up position(40 seconds) …20 second break https://youtu.be/zS_TbTp__HU
Squats (40 seconds) …20 second break
Plank (40 seconds) …20 second break
Crunches (40 seconds) …20 second break
Jumping jacks (40 seconds) …20 second break
Repeat 3 times for a 30 minute at home workout. Enjoy!
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