Sitting at a desk all day conducting your business? Try some of these stretches and exercises while at work or at home to get your body moving and feeling great.
Sitting for long periods of time can compromise your posture, induce back pain, have us feeling achy and our bodies become unhappy. Our bodies are meant to move around and be active.
Lets get you up and moving!
| Stretches | Exercise |
| Chest stretch https://youtu.be/mCEAynGqhYg | Wall pushups https://youtu.be/_ACynuJvZu8 |
| Spinal twist https://youtu.be/vgvy9nRxeTQ | Squat (sit to stand) https://youtu.be/glnOTlJzyj8 |
| Torso stretch https://youtu.be/WR02q93T8js | Calf raises https://youtu.be/0SxaJpuzvZo |
| Neck stretches https://youtu.be/08Jjvg0UOog | Tricep dips https://youtu.be/11ypMDzARIM https://youtu.be/VEUEeQGvNr4 |
| Arm and hand stretches https://youtu.be/i6efVjTO87M | Arm circles https://youtu.be/ayao-nKoXYk |
When sitting for long periods of time, try to get up and move as much as possible. Even a simple stroll around the office or home will have your body feeling better and relieved.
Hurricane Fitness
