by rodneyhurricanecarterjr | May 13, 2019 | Uncategorized
Is sleep really that important? Does it matter when it comes to building muscle? My clients ask me all the time how much sleep they should be getting. Often they are stressed from work, have a hectic schedule, and find it difficult to catch some zzz’s. I...
by rodneyhurricanecarterjr | May 13, 2019 | Uncategorized
Mini Bell Pepper Nachos This delicious recipe from Love & Zest reimagines a classic comfort food. Serving nachos in bell peppers gives the dish a tasty crunch as well as extra fiber and nutrients. Mushrooms add vitamin D and give the dish a hearty texture. It’s a...
by rodneyhurricanecarterjr | May 13, 2019 | Uncategorized
When you’re following a weight-loss plan, few things are more encouraging than seeing the number on the scale go down. Unfortunately, many people who see weight-loss success wind up losing muscle along with fat. This matters because not only is muscle key for helping...
by rodneyhurricanecarterjr | Apr 29, 2019 | Uncategorized
It’s 2019 and your still not eating your veggies? There is so much information out on how great it is to have a plant based diet, evidence concluding that it helps with lowering cholesterol, waist circumference, high blood pressure and keeps blood sugar...
by rodneyhurricanecarterjr | Apr 25, 2019 | Uncategorized
Summer is right around the corner and with a few weeks left there’s still some time to loose a few pounds for that swim suit you’ve been eyeing. Whether your in the gym or at home you can always get an ab workout in, but are you working all your ab muscles? A good...
by rodneyhurricanecarterjr | Apr 23, 2019 | Uncategorized
Push-ups, they are one of the most beneficial workouts that you can do with no equipment. But not everyone is incorporating them into there exercise routine especially women. Why? Maybe because they’re too hard. There are so many variations, on the wall or on...
Hurricane Fitness Gift Card
$100.00
