When you think of Floyd Mayweather or Mike Tyson, what comes to mind? Do you immediately think of strong intimidating boxers or top of the line athletes. Boxing can come across to be aggressive especially when money and marketing is involved. But it doesn’t have to be that way. When you think about the technical parts of boxing and break it down, training for a 10 round fight is pretty intense and that doesn’t include the 5 hours a day of training almost everyday of the week. You only get to see the end result of training, if they win or loose you can see who put in the work outside of the ring. 

Boxing can be a safe, fun and effective workout. Whatever your fitness goals are boxing can fit in any persons regimen no matter what fitness level your currently at. 

Whether it be cardio, strength, agility, coordination and a stress reliever boxing will do it for you. You don’t have to train for hours at a time to feel like a fighter here at boxing express, 45 min is all you need to feel like your ready to fight against the big guys. Come check us out. 

https://www.moneycrashers.com/health-benefits-boxing-workouts/

https://www.expertboxing.com/boxing-training/boxing-workouts/how-long-should-a-fighter-train

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