🚨 Home Workout 🚨

Here are a few Total Body exercises that will Challenge you to ensure it Changes You! Another one that will surely make you Hate Us or Love Us tomorrow💪 Enjoy!

Done for TIME

1 minute work/20sec rest

Repeat 3- 5x

 

1️⃣ Bulgarian Lunge w/curl & press

2️⃣ Lunge/Squat w/Kick

3️⃣ Single Leg deadlift w/Rows

4️⃣ Walkout w/pike push-up & Jacks

5️⃣ Deadbug w/Press up

 

 

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