Here are a few Total Body exercises that will Challenge you to ensure it Changes You! Another one that will surely make you Hate Us or Love Us tomorrow Enjoy!
Done for TIME
1 minute work/20sec rest
Repeat 3- 5x
1️⃣ Bulgarian Lunge w/curl & press
2️⃣ Lunge/Squat w/Kick
3️⃣ Single Leg deadlift w/Rows
4️⃣ Walkout w/pike push-up & Jacks
5️⃣ Deadbug w/Press up
If you need more help and want to join a community of like minded individuals who are also trying to drop body fat you can join my f’ree Facebook Group below ~
I post videos and content laying out my best strategies on how to drop body fat and build muscle in there EVERY WEEK.
P.S If you’d like to work with me one on one to help you drop body fat and get the body you’ve always wanted, just send me a message with the word “Hurricane Fit” or apply by using the link below and tell me a little bit about your goals and what you’re struggling with right now and I’ll see if I can help you.