We always want to choose snacks that will aide us in our weight loss or keep us on track of maintaining our current weight. We are also individuals who are busy and are always on the go. Why not choose some protein bars as they are easy to throw in our bags and munch...

Start the new year with a fresh start, fresh mindset and new goals with new effort.  Let’s leave the excuses in 2018!  With the new year we tend to make many major goals and get frustrated when we do not reach them quick enough. Try sitting down and making...