What they don\u2019t want you to know\u2026<\/i><\/p>\n
Who’s THEY you ask?<\/i><\/p>\n
The Fitness industry that’s who!<\/i><\/p>\n
So let me ask you a question..<\/i><\/p>\n
What do you see as soon as you walk into any gym?<\/i><\/p>\n
Cardio equipment right?<\/i><\/p>\n
They do this on purpose<\/i><\/p>\n
The gym knows only about 10-20% of gym members actually USE their membership<\/i><\/p>\n
Most people that go to a gym are probably looking to “tone up” or get rid of their dad bod<\/i><\/p>\n
No matter the goal people usually expect to hop on these cardio machines 2-3 times a week and magically shred all their fat off<\/i><\/p>\n
If this ACTUALLY worked, we wouldn’t have such a big obesity issue in America<\/i><\/p>\n
So what IS the most efficient way to lose weight and build lean muscle if you ask me?<\/i><\/p>\n
Summer is here and you\u2019re probably looking to get your Summer body dialed in.<\/i><\/p>\n
Remember these four things <\/i>\ud83d\udc47\ud83c\udffe<\/span><\/p>\n FOUR THINGS<\/i><\/p>\n 1) Know Your Caloric Intake & Maintenance Weight<\/i><\/p>\n 2) Eat a Flexible Diet<\/i><\/p>\n 3) Have a Structured Workout plan and Deadline for your Respective goals<\/i><\/p>\n 4) Measure Progress with Pictures and Weigh-ins Every week<\/i><\/p>\n <\/p>\n You can’ get to your destination if you don’t know where you’re starting from and it’s no different when shredding body fat!<\/i><\/p>\n Stop subtracting and ADD more components to your diet instead<\/i><\/p>\n Flexible Nutrition is key<\/i><\/p>\n Knowing what you’re doing and why when working out is something most people don’t do<\/i><\/p>\n You also need a deadline or you’ll fall off real quick<\/i><\/p>\n What can’t be measured can’t be managed!<\/i><\/p>\n If all you’re doing to track progress is looking at yourself in the mirror, you WILL be deceived and disappointed<\/i><\/p>\n Losing weight is such a simple concept but yet so complicated at the same time!<\/i><\/p>\n Especially with all this info getting thrown at you nowadays I get it trust me<\/i><\/p>\n If you want help with your weight loss goals, click HERE to book your complimentary 1 on 1 training session today!<\/i><\/p>\n","protected":false},"excerpt":{"rendered":" What they don\u2019t want you to know\u2026 Who’s THEY you ask? The Fitness industry that’s who! So let me ask you a question.. What do you see as soon as you walk into any gym? Cardio equipment right? They do this on purpose The gym knows only about 10-20% of gym members actually USE their […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8k7Nb-7Uh","_links":{"self":[{"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/posts\/30397"}],"collection":[{"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/comments?post=30397"}],"version-history":[{"count":1,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/posts\/30397\/revisions"}],"predecessor-version":[{"id":30398,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/posts\/30397\/revisions\/30398"}],"wp:attachment":[{"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/media?parent=30397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/categories?post=30397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/tags?post=30397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}