Push-ups, they are one of the most beneficial workouts that you can do with no equipment. But not everyone is incorporating them into there exercise routine especially women. Why? Maybe because they’re too hard. There are so many variations, on the wall or on your knees, and on elevated surfaces. Maybe it\u2019s because your not […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8k7Nb-7Kg","_links":{"self":[{"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/posts\/29776"}],"collection":[{"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/comments?post=29776"}],"version-history":[{"count":1,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/posts\/29776\/revisions"}],"predecessor-version":[{"id":29777,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/posts\/29776\/revisions\/29777"}],"wp:attachment":[{"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/media?parent=29776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/categories?post=29776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/tags?post=29776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}