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{"id":29680,"date":"2019-03-06T12:17:14","date_gmt":"2019-03-06T19:17:14","guid":{"rendered":"http:\/\/hurricanefit.com\/?p=29680"},"modified":"2019-03-19T19:23:06","modified_gmt":"2019-03-20T02:23:06","slug":"have-30-minutes-try-this-hiit-workout-at-home","status":"publish","type":"post","link":"https:\/\/hurricanefit.com\/have-30-minutes-try-this-hiit-workout-at-home\/","title":{"rendered":"Have 30 minutes? Try this HIIT workout at home!"},"content":{"rendered":"

$\"?\"$ Home Workout $\"?\"$ <\/p>\n

Here are a few Total Body exercises that will Challenge you to ensure it Changes You! Another one that will surely make you Hate Us or Love Us tomorrow $\"?\"$ \u00a0Enjoy!<\/p>\n

Done for TIME<\/p>\n

1 minute work\/20sec rest<\/p>\n

Repeat 3- 5x<\/p>\n

<\/p>\n

1\ufe0f\u20e3 Bulgarian Lunge w\/curl & press<\/p>\n

<\/iframe><\/span><\/p>\n<p>2\ufe0f\u20e3 Lunge\/Squat w\/Kick<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/e84G1qeJD6g?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=en-ZA&autohide=2&wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>3\ufe0f\u20e3 Single Leg deadlift w\/Rows<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/WtaYuumMEl0?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=en-ZA&autohide=2&wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>4\ufe0f\u20e3 Walkout w\/pike push-up & Jacks<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/EYfWP2GNzVQ?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=en-ZA&autohide=2&wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>5\ufe0f\u20e3 Deadbug w\/Press up<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/-OB3m_XWocw?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=en-ZA&autohide=2&wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p> <\/p>\n<div align=\"center\">\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td class=\"m_680486639375767501mobile-padding\" align=\"left\" width=\"100%\">\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td class=\"m_680486639375767501aw-bgc\" bgcolor=\"#fff\">\n<div class=\"m_680486639375767501aw-bgc\" align=\"left\">\n<div class=\"m_680486639375767501region\">\n<div>\n<table class=\"m_680486639375767501row\" role=\"presentation\">\n<tbody>\n<tr>\n<td class=\"m_680486639375767501container\" valign=\"top\" width=\"33%\">\n<div class=\"m_680486639375767501definition-parent\">\n<div class=\"m_680486639375767501paragraph\">\n<div>\n<div>\n<div>\n<div>\n<div>If you need more help and want to join a community of like minded individuals who are also trying to drop body fat you can\u00a0join my f’ree Facebook Group below ~<\/div>\n<div><\/div>\n<div><strong><a href=\"https:\/\/www.facebook.com\/groups\/332826863887609\/?ref=share\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/clicks.aweber.com\/y\/ct\/?l%3DISexP%26m%3DirZx9dZHtjlJpa6%26b%3DU4OeZTidzY_K_YFe1erg4w&source=gmail&ust=1551985941491000&usg=AFQjCNE4HHt0Ybj--gdM6Wc1ucNdjUhDWA\">Hurricane Fitness Facebook Group<\/a><\/strong><\/div>\n<div><\/div>\n<div>I post videos and content laying out my best strategies on how to drop body fat and build muscle in there EVERY WEEK.<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<div>\n<p>Best,<\/p>\n<p>Coach Hurricane<\/p>\n<div>Instagram: @<a href=\"https:\/\/www.instagram.com\/hurricanefitnessnyc\/\">HurricaneFitnessNYC<\/a><\/div>\n<div>Facebook: <a href=\"https:\/\/www.facebook.com\/groups\/332826863887609\/?ref=share\">HurricaneFitnessNYC<\/a><\/div>\n<div><\/div>\n<p>P.S\u00a0 If you’d like to work with me one on one to help you drop body fat and get the body you’ve always wanted, just send me a message with the word “Hurricane Fit” or apply by using the link below and tell me a little bit about your goals\u00a0and what you’re struggling with right now and I’ll see if I can help you.<\/p>\n<\/div>\n<\/div>\n<div>\n<div><a href=\"https:\/\/hurricanefitness.wufoo.com\/forms\/z1yu0gin1qknti2\/\">APPLY NOW<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Home Workout Here are a few Total Body exercises that will Challenge you to ensure it Changes You! Another one that will surely make you Hate Us or Love Us tomorrow\u00a0Enjoy! Done for TIME 1 minute work\/20sec rest Repeat 3- 5x   1\ufe0f\u20e3 Bulgarian Lunge w\/curl & press 2\ufe0f\u20e3 Lunge\/Squat w\/Kick 3\ufe0f\u20e3 Single Leg deadlift […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-29680","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8k7Nb-7II","_links":{"self":[{"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/posts\/29680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/comments?post=29680"}],"version-history":[{"count":4,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/posts\/29680\/revisions"}],"predecessor-version":[{"id":29754,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/posts\/29680\/revisions\/29754"}],"wp:attachment":[{"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/media?parent=29680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/categories?post=29680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/tags?post=29680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}