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{"id":29625,"date":"2019-01-17T06:00:34","date_gmt":"2019-01-17T13:00:34","guid":{"rendered":"http:\/\/hurricanefit.com\/?p=29625"},"modified":"2018-12-28T18:59:34","modified_gmt":"2018-12-29T01:59:34","slug":"weight-loss-simplified","status":"publish","type":"post","link":"https:\/\/hurricanefit.com\/weight-loss-simplified\/","title":{"rendered":"Weight Loss Simplified"},"content":{"rendered":"\n
We tend to struggle with the idea of losing weight and over complicating the process. There is a simple equation to follow when wanting to lose weight. <\/p>\n\n\n\n
Calorie intake is less than Calories output = weight loss over time <\/p>\n\n\n\n