Flax seeds and chia seeds are both known to help aid in weight loss as they can help reduce hunger and make you fill fuller for a longer period of time.<\/p>\n\n\n\n

Benefits of Flax Seeds<\/strong><\/p>\n\n\n\n

Provides a lot of nutrients. Each table spoon is filled with protein, carbs, fats, fiber, omega 3 fats, vitamin B1, vitamin B6, Folate, Calcium, iron, magnesium, phosphorus, and potassium.  <\/p>\n\n\n\n

Can possibly improve your cholesterol<\/p>\n\n\n\n

Can possibly lower your blood pressure<\/p>\n\n\n\n

Can possibly help with your blood sugar levels Can reduce the feeling of hunger if you find yourself snacking a lot between meals  <\/p>\n\n\n\n

Ways to incorporate Flax Seeds into your daily life<\/strong><\/p>\n\n\n\n

Your bowl of cereal<\/p>\n\n\n\n

Your bowl of oatmeal<\/p>\n\n\n\n

Your smoothie <\/p>\n\n\n\n

Your burgers, veggie burgers or even breaded chicken<\/p>\n\n\n\n

Mixing it into your yogurt<\/p>\n\n\n\n

Into your salad <\/p>\n\n\n\n

Protein shakes<\/p>\n\n\n\n

Into your pancake or waffle batter<\/p>\n\n\n\n

Sprinkle some into your salad <\/p>\n\n\n\n

Add into your sauces\u00a0<\/p>\n\n\n\n

Be sure to keep your flax seed intake to less than 5 tablespoons per day<\/p>\n\n\n\n

Benefits of Chia Seeds<\/strong><\/p>\n\n\n\n

Provides nutrients such as fiber, protein, fat, calcium, manganese, magnesium, phosphorus and some zinc, vitamin B3, potassium, vitamin B1 and vitamin B2<\/p>\n\n\n\n

They have a lot of antioxidants <\/p>\n\n\n\n

Because it is high in fiber and protein is can possibly help you with weight loss<\/p>\n\n\n\n

They have omega 3 fats <\/p>\n\n\n\n

Can possibly lower the risk of heart disease<\/p>\n\n\n\n

They provide many bone nutrients which are important Can possibly reduce blood sugar<\/p>\n\n\n\n

Ways to incorporate Chia Seeds into your daily life <\/strong><\/p>\n\n\n\n

You can eat them raw<\/p>\n\n\n\n

Add them to your juice and let them soak<\/p>\n\n\n\n

add to your pudding<\/p>\n\n\n\n

add into your yogurt<\/p>\n\n\n\n

add into your smoothies<\/p>\n\n\n\n

add into your vegetables and rice dishes<\/p>\n\n\n\n

add into your sauces<\/p>\n\n\n\n

Be sure to keep your chia seed intake to 3 tablespoons a day.\u00a0<\/p>\n\n\n\n

Both are great to incorporate into your daily life, but flax seeds seem to be more effective when it comes to reducing hunger and aiding in weight loss. It is never a bad idea to alternate between these two in order to gain their nutrient benefits.<\/p>\n\n\n\n

Hurricane Fitness<\/p>\n","protected":false},"excerpt":{"rendered":"

Flax seeds and chia seeds are both known to help aid in weight loss as they can help reduce hunger and make you fill fuller for a longer period of time. Benefits of Flax Seeds Provides a lot of nutrients. Each table spoon is filled with protein, carbs, fats, fiber, omega 3 fats, vitamin B1, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8k7Nb-7HN","_links":{"self":[{"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/posts\/29623"}],"collection":[{"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/comments?post=29623"}],"version-history":[{"count":3,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/posts\/29623\/revisions"}],"predecessor-version":[{"id":29661,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/posts\/29623\/revisions\/29661"}],"wp:attachment":[{"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/media?parent=29623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/categories?post=29623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/tags?post=29623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}