Have 30 minutes? Try this HIIT workout at home!<\/p>\n\n\n\n

Jumping jacks (40 seconds) \u202620 sec break<\/p>\n\n\n\n

Push-ups (40 seconds) \u202620 second break <\/p>\n\n\n\n

Forward lunges (40 seconds) \u202620 second break<\/p>\n\n\n\n

Bridges (40 seconds) \u202620 second break <\/p>\n\n\n\n

Jumping jack (40 seconds) \u202620 second break<\/p>\n\n\n\n

Plank to push up position(40 seconds) \u202620 second break https:\/\/youtu.be\/zS_TbTp__HU<\/a>\u00a0<\/p>\n\n\n\n

Squats (40 seconds) \u202620 second break<\/p>\n\n\n\n

Plank (40 seconds) \u202620 second break <\/p>\n\n\n\n

Crunches (40 seconds) \u202620 second break\u00a0<\/p>\n\n\n\n

Jumping jacks (40 seconds) \u202620 second break <\/p>\n\n\n\n

Repeat 3 times for a 30 minute at home workout. Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

Have 30 minutes? Try this HIIT workout at home! Jumping jacks (40 seconds) \u202620 sec break Push-ups (40 seconds) \u202620 second break  Forward lunges (40 seconds) \u202620 second break Bridges (40 seconds) \u202620 second break  Jumping jack (40 seconds) \u202620 second break Plank to push up position(40 seconds) \u202620 second break https:\/\/youtu.be\/zS_TbTp__HU\u00a0 Squats (40 seconds) […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8k7Nb-7HH","_links":{"self":[{"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/posts\/29617"}],"collection":[{"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/comments?post=29617"}],"version-history":[{"count":2,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/posts\/29617\/revisions"}],"predecessor-version":[{"id":29655,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/posts\/29617\/revisions\/29655"}],"wp:attachment":[{"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/media?parent=29617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/categories?post=29617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hurricanefit.com\/wp-json\/wp\/v2\/tags?post=29617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}