SMALL GROUP TRAINING

The Challenge

 

Whether you’re a beginner at the gym or you just don’t have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.

The Solution

 

Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. Some benefits include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor, and a workout that requires no prior exercise knowledge or experience.

People stay interested because of the social atmosphere provided by group exercise. Small group training offers camaraderie and accountability among participants, as well as between participants and instructor.

  • Boot Camps / Metabolic Conditioning / Interval Training (HIIT, Tabata, etc.) 80%
  • Boxing aerobic & conditioning workouts 85%
  • Kettle-bell & TRX Training Classes 75%
  • Crossfit 60%
  • Support 95%

The Results Are Amazing

Coach Hurricane’s approach to fitness is a unique combination of Boxing, Crossfit and High Intensity Functional Training (HIFT) creating the most efficient form of exercising. In a single session you can easily burn over 1,000 calories, this form of training allows individuals to maximize their time, expedite results all while reducing risk of injury. Programs are designed specifically for each individual so no matter what your fitness level is when you begin your garaunteed to finish a Champion! 

WANT TO TRY THIS PROGRAM?

 

Challenging people to challenge themselves, while improving lives one rep at a time!

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