ONLINE TRAINING & NUTRITION COACHING

THE CHALLENGE

Most people think eating healthy is one of 3 things, too costly, too time consuming or just too confusing. Most people struggle trying to maintain a healthy work life balance and after a long stressful day at work the last thing you want to do is prep and cook dinner, especially when you have a hard time figuring out exactly what it is you want to eat in the first place.

THE SOLUTION

Hurricane Fitness can help you take the guess work out of and help you to establish a healthy eating lifestyle by creating a customized plan just for YOU. A plan that fits your needs and schedule, a plan specific to your goals charting macronutrients and target caloric intake. You will have 24/7 support and an accountability partner that will ensure your success.

When it comes to eating healthy, meal prep and planning is one of the best things you can do to set yourself up for success. The great thing about it is that there are no set rules, everyone is different and that being said each individual must find what works for them and their lifestyle. The key is to just get started, and to set aside a little time each week towards creating this healthy habit. There are so many ways to approach meal planning that, but after a little coaching and practice, you’ll begin to find what works for you and your family best.

One of the most important decisions you make each day is choosing which foods to eat. Whole nutrient-dense foods are a necessary part of a healthy lifestyle. In addition, how you eat has a major impact on well being. Do you rush through meals, eat on the go? Or do you sit down with loved ones and savor your meals and time together?

Food is fuel and provides the energy and nutrients necessary to improve health, manage disease, and reduce the risk of disease. Paying attention to what, when, why, how often, and how much you eat and drink, will help you manage health conditions such as obesity, diabetes, kidney disease, cancer and other diseases. Although 90% of Americans say diet and nutrition are important, nearly half of them don’t know or understand how to achieve a balanced diet, allow us to give you the roadmap to living a healthier lifestyle and a healthier YOU!