[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.0.83″ background_image=”http:\/\/hurricanefit.com\/wp-content\/uploads\/2017\/10\/pexels-photo-70862.jpeg” parallax=”on” parallax_method=”off”][et_pb_fullwidth_header title=”What’s the Nutritional Value of my food?” header_fullscreen=”on” header_scroll_down=”on” scroll_down_icon_color=”#edf000″ scroll_down_icon_size=”33px” title_font_color=”#edf000″ background_overlay_color=”rgba(0,0,0,0.75)” _builder_version=”3.0.83″ title_font=”Montserrat||||||||” title_text_align=”center” title_font_size=”50px”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”3.0.83″][et_pb_column type=”3_4″ specialty_columns=”3″ _builder_version=”3.0.47″][et_pb_row_inner _builder_version=”3.0.83″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ box_shadow_position=”outer” parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.83″ text_font=”Montserrat||||||||”]<\/p>\n

Making the right\u00a0<\/span>healthy food\u00a0choices is essential part of our everyday life. However, discovering the best and most precise information is somehow confusing. <\/span><\/p>\n

Most people do not consume enough nutrients like fiber,\u00a0calcium. potassium, iron\u00a0and vitamins A & C. Use the percent daily values on the label to know which foods are low (less than 10% of the daily value), good (at least 10% of daily value) or high (contain 20% of the daily value) in essential nutrients.<\/span><\/p>\n

<\/span><\/p>\n

–source<\/a><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=”29.6719px|0px|29px|0px” background_color=”#000000″ _builder_version=”3.0.83″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ box_shadow_position=”outer” parallax=”off” parallax_method=”on”][et_pb_code _builder_version=”3.0.83″]<script type="text\/javascript" id="WolframAlphaScriptc4e54cda92869fa3ed76327a2631a40f" src="\/\/www.wolframalpha.com\/widget\/widget.jsp?id=c4e54cda92869fa3ed76327a2631a40f&theme=black&width=500"><\/script>[\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=”20px|0px|0px|0px” _builder_version=”3.0.83″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ box_shadow_position=”outer” parallax=”off” parallax_method=”on”][et_pb_divider color=”#000000″ show_divider=”on” _builder_version=”3.0.83″][\/et_pb_divider][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″][et_pb_search _builder_version=”3.0.83″][\/et_pb_search][et_pb_blurb title=”Shop Our Boxing Hand Wraps” url=”http:\/\/hurricanefit.com\/product\/boxing-express-hand-wraps\/” image=”http:\/\/hurricanefit.com\/wp-content\/uploads\/2017\/10\/1.png” _builder_version=”3.0.83″ header_font=”Montserrat||||||||”]<\/p>\n

$10-12<\/p>\n

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$25<\/p>\n

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$25<\/p>\n

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$25<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.0.83″ background_image=”http:\/\/hurricanefit.com\/wp-content\/uploads\/2017\/10\/pexels-photo-70862.jpeg” parallax=”on” parallax_method=”off”][et_pb_fullwidth_header title=”What’s the Nutritional Value of my food?” header_fullscreen=”on” header_scroll_down=”on” scroll_down_icon_color=”#edf000″ scroll_down_icon_size=”33px” title_font_color=”#edf000″ background_overlay_color=”rgba(0,0,0,0.75)” _builder_version=”3.0.83″ title_font=”Montserrat||||||||” title_text_align=”center” title_font_size=”50px”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”3.0.83″][et_pb_column type=”3_4″ specialty_columns=”3″ _builder_version=”3.0.47″][et_pb_row_inner _builder_version=”3.0.83″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ box_shadow_position=”outer” parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.83″ text_font=”Montserrat||||||||”] Making the right\u00a0healthy food\u00a0choices is essential part of our everyday life. However, discovering the best and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":"","footnotes":""},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P8k7Nb-7Db","_links":{"self":[{"href":"http:\/\/hurricanefit.com\/wp-json\/wp\/v2\/pages\/29337"}],"collection":[{"href":"http:\/\/hurricanefit.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/hurricanefit.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/hurricanefit.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hurricanefit.com\/wp-json\/wp\/v2\/comments?post=29337"}],"version-history":[{"count":4,"href":"http:\/\/hurricanefit.com\/wp-json\/wp\/v2\/pages\/29337\/revisions"}],"predecessor-version":[{"id":29419,"href":"http:\/\/hurricanefit.com\/wp-json\/wp\/v2\/pages\/29337\/revisions\/29419"}],"wp:attachment":[{"href":"http:\/\/hurricanefit.com\/wp-json\/wp\/v2\/media?parent=29337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}