source<\/a><\/p>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=”29.6719px|0px|29px|0px” background_color=”#000000″ _builder_version=”3.0.83″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_code _builder_version=”3.0.83″ disabled=”off” disabled_on=”||on”]<script type=”text\/javascript” id=”WolframAlphaScript9ce6b46be60d89b0f6bdedc8a620915c” src=”\/\/www.wolframalpha.com\/widget\/widget.jsp?id=9ce6b46be60d89b0f6bdedc8a620915c&theme=black&width=550″><\/script>[\/et_pb_code][et_pb_code _builder_version=”3.0.83″]<!– Calculator Widget Copyright CalculatorSoup, LLC at www.calculatorsoup.com. Use is granted only if this statement and all links to www.calculatorsoup.com are maintained. –><a href=”https:\/\/www.calculatorsoup.com\/calculators\/health\/target-heart-rate-zone-calculator.php” onclick=”window.open(‘https:\/\/www.calculatorsoup.com\/calculators\/health\/target-heart-rate-zone-calculator.php?do=pop’,’Target Heart Rate Calculator’,’width=400,height=500,toolbar=no,menubar=no,scrollbars=yes,resizable=yes’);return false;”>Target Heart Rate Calculator<\/a>[\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=”20px|0px|0px|0px” _builder_version=”3.0.83″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_divider color=”#000000″ show_divider=”on” _builder_version=”3.0.83″]<\/p>\n
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$25<\/p>\n
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$25<\/p>\n
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[et_pb_section bb_built=”1″ fullwidth=”on” _builder_version=”3.0.83″ background_image=”http:\/\/hurricanefit.com\/wp-content\/uploads\/2017\/10\/3-1.jpg” parallax=”on” parallax_method=”off”][et_pb_fullwidth_header title=”What’s my Target Heart Rate?” header_fullscreen=”on” header_scroll_down=”on” scroll_down_icon_color=”#edf000″ scroll_down_icon_size=”33px” title_font_color=”#edf000″ background_overlay_color=”rgba(0,0,0,0.75)” _builder_version=”3.0.83″ title_font=”Montserrat||||||||” title_text_align=”center” title_font_size=”50px”] [\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section bb_built=”1″ specialty=”on” _builder_version=”3.0.83″][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner _builder_version=”3.0.83″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text _builder_version=”3.0.83″ text_font=”Montserrat||||||||”] It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":"","footnotes":""},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P8k7Nb-7D3","_links":{"self":[{"href":"http:\/\/hurricanefit.com\/wp-json\/wp\/v2\/pages\/29329"}],"collection":[{"href":"http:\/\/hurricanefit.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/hurricanefit.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/hurricanefit.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hurricanefit.com\/wp-json\/wp\/v2\/comments?post=29329"}],"version-history":[{"count":8,"href":"http:\/\/hurricanefit.com\/wp-json\/wp\/v2\/pages\/29329\/revisions"}],"predecessor-version":[{"id":30208,"href":"http:\/\/hurricanefit.com\/wp-json\/wp\/v2\/pages\/29329\/revisions\/30208"}],"wp:attachment":[{"href":"http:\/\/hurricanefit.com\/wp-json\/wp\/v2\/media?parent=29329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}