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You burn most of your daily calories with little to no conscious effort. Whether you\u2019re talking on the phone, working at a keyboard, or just watching television, your body is\u00a0burning calories\u00a0to keep your heart pumping, your lungs breathing, and your organs functioning. The calories used to maintain these basic bodily functions add up to your basal metabolic rate, or BMR. Basal essentially means base \u2014 think of it as the number of calories that\u2019s just enough to cover all your body\u2019s bases.<\/p>\n
\u201cThese are what I call your couch-potato calories,\u201d says dietitian Sari Greaves, RD, CDN, of Step Ahead Weight Loss Center in Bedminster, N.J. and spokesperson for the American Dietetic Association. \u201cIt amounts to 60 percent to 75 percent of the total calories you use daily, and there\u2019s no physical activity required for this.\u201d<\/p>\n
In other words, this is what you burn without lifting a finger. That\u2019s why BMR is also known as the resting metabolic rate, or RMR.<\/p>\n
Knowing your BMR can help you create a more effective strategy for\u00a0weight loss, allowing you to better keep your\u00a0calorie count\u00a0on track and better understand the effect\u00a0exercise\u00a0will have on your waistline.<\/p>\n
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