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{"id":28619,"date":"2017-04-19T07:46:14","date_gmt":"2017-04-19T14:46:14","guid":{"rendered":"http:\/\/hurricanefit.com\/?page_id=28619"},"modified":"2020-04-22T18:06:57","modified_gmt":"2020-04-23T01:06:57","slug":"meal-plans","status":"publish","type":"page","link":"http:\/\/hurricanefit.com\/services\/meal-plans\/","title":{"rendered":"Meal Plans"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.0.83″ background_image=”http:\/\/hurricanefit.com\/wp-content\/uploads\/2020\/02\/IMG_1511.jpg”][et_pb_fullwidth_header title=”ONLINE TRAINING & NUTRITION COACHING” text_orientation=”center” header_fullscreen=”on” header_scroll_down=”on” scroll_down_icon=”%%2%%” scroll_down_icon_color=”#edf000″ scroll_down_icon_size=”49px” _builder_version=”3.0.83″ title_font=”Black Ops One||||” title_text_align=”center” title_font_size=”75px” title_font_size_phone=”40px” title_font_size_last_edited=”on|phone” title_text_color=”#edf000″ background_color=”rgba(0,0,0,0.55)”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”section” _builder_version=”3.0.47″ custom_padding=”0px|0px|0px|0px”][et_pb_fullwidth_menu background_layout=”dark” fullwidth_menu=”on” dropdown_menu_bg_color=”#000000″ dropdown_menu_line_color=”#edf000″ dropdown_menu_text_color=”#edf000″ mobile_menu_bg_color=”#000000″ admin_label=”Fullwidth Menu” _builder_version=”3.0.47″ menu_font=”Open Sans|||on|” menu_font_size=”17px” menu_text_color=”#edf000″ background_color=”#000000″ text_orientation=”center” dropdown_menu_animation=”expand”][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.75″][et_pb_column type=”1_2″ _builder_version=”3.0.75″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.75″ text_font=”Montserrat||||” text_font_size=”19px” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” text_line_height=”1.4em” max_width_phone=”83%” max_width_last_edited=”on|desktop” module_alignment=”center”]<\/p>\n

THE CHALLENGE<\/b><\/p>\n

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Most people think eating healthy is one of 3 things, too costly, too time consuming or just too confusing. Most people struggle trying to maintain a healthy work life balance and after a long stressful day at work the last thing you want to do is prep and cook dinner, especially when you have a hard time figuring out exactly what it is you want to eat in the first place.\u00a0<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.75″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.75″ text_font=”Montserrat||||” text_font_size=”19px” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” text_line_height=”1.4em” max_width_phone=”84%” max_width_last_edited=”on|desktop” module_alignment=”center”]<\/p>\n

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THE SOLUTION<\/b><\/div>\n<\/div>\n<\/div>\n
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Hurricane Fitness can help you take the guess work out of and help you to establish a healthy eating \u00a0lifestyle by creating a customized plan just for YOU. A plan that fits your needs and schedule, a plan specific to your goals charting macronutrients and target caloric intake. You will have 24\/7 support and an accountability partner that will ensure your success.<\/div>\n

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When it comes to eating\u00a0healthy, meal prep and planning is one of the best things you can do to set yourself up for success. The great thing about it is that there are no set rules, everyone is different and that being said each individual must find what works for them and\u00a0their lifestyle. The key is to just get started, and to set aside a little time each week towards creating this healthy habit. There are so many ways to approach meal planning that, but after a little coaching and practice, you\u2019ll begin to find what works for you and your family best.<\/span><\/p>\n

One of the most important decisions you make each day is choosing which foods to eat. Whole nutrient-dense foods are a necessary part of a healthy lifestyle. In addition, how you eat has a major impact on well being. Do you rush through meals, eat on the go? Or do you sit down with loved ones and savor your meals and time together?<\/p>\n

Food is fuel and provides the energy and nutrients necessary to improve health, manage disease, and reduce the risk of disease. Paying attention to what, when, why, how often, and how much you eat and drink, will help you manage health conditions such as obesity, diabetes, kidney disease, cancer and other diseases. Although 90% of Americans say diet and nutrition are important, nearly half of them don\u2019t know or understand how to achieve a balanced diet, allow us to give you the roadmap to living a healthier lifestyle and a healthier YOU!<\/p>\n

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\u00a0<\/p>\n

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Want my help with your own nutrition and fitness goals?<\/span>“<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ background_color=”#efc300″ disabled_on=”off|off|off” admin_label=”section” _builder_version=”3.0.75″ background_image=”http:\/\/hurricanefit.com\/wp-content\/uploads\/2017\/01\/gallery-3.jpg” parallax=”on” parallax_method=”off” custom_padding=”54px|0px|48px|0px”][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” gutter_width=”2″ custom_padding=”50px|50px|50px|50px” background_color=”rgba(0,0,0,0.71)” _builder_version=”3.0.75″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center”][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.75″ text_font=”Black Ops One|||on|” text_font_size=”38px” text_font_size_last_edited=”on|desktop” text_text_color=”#f4f4f4″ text_line_height=”1.1em” header_text_align=”center” header_font_size_last_edited=”on|desktop” header_text_color=”#f9f9f9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width_phone=”88%” max_width_last_edited=”on|desktop” module_alignment=”center”]<\/p>\n

What you get:<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.83″ text_font=”Montserrat|||on|” text_font_size=”21px” text_font_size_phone=”16px” text_font_size_last_edited=”on|desktop” text_text_color=”#f4f4f4″ text_line_height=”1.1em” header_text_color=”#f9f9f9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”94%” module_alignment=”center”]<\/p>\n

Over the course of training together, we help clients get into the best shape of their lives and stay that way for good.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ background_color=”#262626″ _builder_version=”3.0.75″][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” gutter_width=”2″ _builder_version=”3.0.75″][et_pb_column type=”1_4″ _builder_version=”3.0.75″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Initial nutrition assessment” use_icon=”on” font_icon=”%%72%%” icon_color=”#edf000″ use_circle=”on” circle_color=”rgba(237,240,0,0)” use_circle_border=”on” circle_border_color=”#edf000″ background_layout=”dark” use_icon_font_size=”on” icon_font_size=”35px” _builder_version=”3.0.83″ header_font=”Montserrat|||on|” header_text_color=”#edf000″ body_font=”Montserrat||||” body_font_size=”14px” text_orientation=”center”]<\/p>\n

I take time to learn about you so we can create a plan just for you.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.75″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Custom meal plan” use_icon=”on” font_icon=”%%134%%” icon_color=”#edf000″ use_circle=”on” circle_color=”rgba(237,240,0,0)” use_circle_border=”on” circle_border_color=”#edf000″ background_layout=”dark” use_icon_font_size=”on” icon_font_size=”35px” _builder_version=”3.0.83″ header_font=”Montserrat|||on|” header_text_color=”#edf000″ body_font=”Montserrat||||” body_font_size=”14px” text_orientation=”center”]<\/p>\n

A plan customized to you is the best plan to help you reach your goals.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.75″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Detailed Food List” use_icon=”on” font_icon=”%%70%%” icon_color=”#edf000″ use_circle=”on” circle_color=”rgba(237,240,0,0)” use_circle_border=”on” circle_border_color=”#edf000″ background_layout=”dark” use_icon_font_size=”on” icon_font_size=”35px” _builder_version=”3.0.83″ header_font=”Montserrat|||on|” header_text_color=”#edf000″ body_font=”Montserrat||||” body_font_size=”14px” text_orientation=”center”]<\/p>\n

This will help you to know what to eat and how much<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.75″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Specific times to eat these meals” use_icon=”on” font_icon=”%%164%%” icon_color=”#edf000″ use_circle=”on” circle_color=”rgba(237,240,0,0)” use_circle_border=”on” circle_border_color=”#edf000″ background_layout=”dark” use_icon_font_size=”on” icon_font_size=”35px” _builder_version=”3.0.83″ header_font=”Montserrat|||on|” header_text_color=”#edf000″ body_font=”Montserrat||||” body_font_size=”14px” text_orientation=”center”]<\/p>\n

This service is based around\u00a0 your schedule and your goals.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” gutter_width=”2″ _builder_version=”3.0.75″][et_pb_column type=”1_4″ _builder_version=”3.0.75″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Recipes” use_icon=”on” font_icon=”%%101%%” icon_color=”#edf000″ use_circle=”on” circle_color=”rgba(237,240,0,0)” use_circle_border=”on” circle_border_color=”#edf000″ background_layout=”dark” use_icon_font_size=”on” icon_font_size=”35px” _builder_version=”3.0.83″ header_font=”Montserrat|||on|” header_text_color=”#edf000″ body_font=”Montserrat||||” body_font_size=”14px” text_orientation=”center”]<\/p>\n

(Where applicable)- This will help take the guesswork out of how to prepare food<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.75″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Recommended Grocery List” use_icon=”on” font_icon=”%%102%%” icon_color=”#edf000″ use_circle=”on” circle_color=”rgba(237,240,0,0)” use_circle_border=”on” circle_border_color=”#edf000″ background_layout=”dark” use_icon_font_size=”on” icon_font_size=”35px” _builder_version=”3.0.83″ header_font=”Montserrat|||on|” header_text_color=”#edf000″ body_font=”Montserrat||||” body_font_size=”14px” text_orientation=”center”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.75″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Review” use_icon=”on” font_icon=”%%49%%” icon_color=”#edf000″ use_circle=”on” circle_color=”rgba(237,240,0,0)” use_circle_border=”on” circle_border_color=”#edf000″ background_layout=”dark” use_icon_font_size=”on” icon_font_size=”35px” _builder_version=”3.0.83″ header_font=”Montserrat|||on|” header_text_color=”#edf000″ body_font=”Montserrat||||” body_font_size=”14px” text_orientation=”center”]<\/p>\n

A chance to review and ask questions as well as one revision<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.75″ parallax=”off” parallax_method=”on”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ background_color=”#ffffff” _builder_version=”3.0.83″ background_image=”http:\/\/hurricanefit.com\/wp-content\/uploads\/2017\/10\/pexels-photo-262918.jpeg” parallax=”on” parallax_method=”off” custom_padding=”24px|0px|54px|0px”][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” gutter_width=”4″ custom_padding=”50px|50px|50px|50px” background_color=”rgba(255,255,255,0.82)” _builder_version=”3.0.83″ module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.83″ text_font=”Montserrat||||||||” text_font_size=”35px” text_font_size_phone=”24px” text_font_size_last_edited=”on|phone” text_text_color=”#000000″ header_font=”||||||||”]<\/p>\n

WANT TO TRY THIS PROGRAM?<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.trainerize.me\/profile\/hurricanefit\/?planID=17401″ url_new_window=”on” button_text=”Get Started” button_alignment=”center” _builder_version=”3.0.83″ custom_button=”on” button_text_size=”19px” button_font=”||||||||” button_bg_color_hover=”#ffffff” box_shadow_style=”preset2″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ background_color=”#202020″ disabled_on=”off|off|off” admin_label=”Footer” _builder_version=”3.0.47″ custom_padding=”0px||0px|” global_module=”28477″ collapsed=”off”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ custom_padding=”70px||0px|” column_padding_mobile=”on” parallax_method_1=”off” parallax_method_2=”off” parallax_method_3=”off” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” _i=”0″ _address=”7.0″][et_pb_column type=”1_4″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”off”][et_pb_divider color=”#fdee1c” show_divider=”on” divider_style=”double” divider_weight=”12px” disabled_on=”on|on|off” _builder_version=”3.0.47″][\/et_pb_divider][et_pb_text background_layout=”dark” _builder_version=”3.0.83″ text_font=”Open Sans||||” text_font_size=”16″ text_text_color=”#f7f7f7″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”300px” custom_margin=”||30px|” custom_margin_tablet=”||10px|” custom_margin_last_edited=”on|tablet” custom_padding=”0px|||”]<\/p>\n

Specializing in Unleashing and Maximizing Human Potential.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”off”][et_pb_divider color=”#fdee1c” show_divider=”on” divider_style=”double” divider_weight=”12px” disabled_on=”on|on|off” _builder_version=”3.0.47″][\/et_pb_divider][et_pb_text _builder_version=”3.0.83″ text_font=”Roboto|on|||” text_font_size=”18″ text_text_color=”#fdee1c” text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||8px|”]<\/p>\n

Explore<\/p>\n

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HOME<\/a><\/span><\/p>\n

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ABOUT<\/a><\/span><\/p>\n

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TRAIN WITH US<\/a><\/span><\/p>\n

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TOOLS<\/a><\/span><\/p>\n

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SHOP<\/a><\/span><\/p>\n

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VEGA PRODUCTS<\/a><\/span><\/p>\n

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EZSPEEDBAG<\/a><\/span><\/p>\n

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