HIIT At Home


Request More Information

Go to Content

Have 30 minutes? Try this HIIT workout at home!

Jumping jacks (40 seconds) …20 sec break

Push-ups (40 seconds) …20 second break

Forward lunges (40 seconds) …20 second break

Bridges (40 seconds) …20 second break

Jumping jack (40 seconds) …20 second break

Plank to push up position(40 seconds) …20 second break (https://youtu.be/zS_TbTp__HU)

Squats (40 seconds) …20 second break

Plank (40 seconds) …20 second break

Crunches (40 seconds) …20 second break

Jumping jacks (40 seconds) …20 second break

Repeat 3 times for a 30 minute at home workout. Enjoy!


Request More Information

Request Information Now!

Personal Training near New York

Let us e-mail you this Free Report