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  • Join Us For the Best Personal Training in New York

    Hello, Thanks for your interest in Hurricane Fitness! We are proud to offer New York the best Personel Training around and we’re excited to show you firsthand what makes our system so special. At Hurricane Fitness, you’ll enjoy professional instruction and a safe, supportive environment where everyone can thrive. A member of our team will reach out soon to explain our trial membership offers and help you get started right away! Please don’t hesitate to reach out if you have any questions for us in the meantime! ....

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  • Genius meal swaps for a lower calorie life!

    Genius meal swaps for a lower calorie life!

    I know it may be easy to grab a quick snack when you’re on the go or just lazily shuffle through your pantry and grab the sweetest thing there to watch a good movie. But I’m here to tell you that you don’t need to make those terrible unhealthy options and more importantly you don’t have to sacrifice flavor and taste. Eating healthy has gotten much easier these days with so many new snack ideas and awesome meal replacements. They don’t make you feel like your starving yourself, let alone on a diet! When choosing the ideal snack it is very important to look at the nutrition labels and understand what we are putting into our body. The 5 main points we should be ....

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  • Still Doing Crunches?

    Still Doing Crunches?

    Summer is right around the corner and with a few weeks left there’s still some time to loose a few pounds for that swim suit you’ve been eyeing. Whether your in the gym or at home you can always get an ab workout in, but are you working all your ab muscles? A good balanced diet mixed with a complete ab routine is ideal for a tight waist. There are four major muscles in the abdomen and in order to train them effectively you should be doing more than just crunches. These four muscles are the Rectus Abdominis, Transverse Abdominis, Internal Obliques and External Obliques. Each of these muscles are attached to different bones in the core and move in different directions. The ....

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  • Are You Doing a Proper Push-up?

    Are You Doing a Proper Push-up?

    Push-ups, they are one of the most beneficial workouts that you can do with no equipment. But not everyone is incorporating them into there exercise routine especially women. Why? Maybe because they’re too hard. There are so many variations, on the wall or on your knees, and on elevated surfaces. Maybe it’s because your not doing it right and it’s hurting your joints or it could be you don’t have the confidence in your ability to carry your own body weight. Whatever the reason they are an important staple workout that everyone should be doing in there routine. This exercise is great for upper body strength and getting those sexy shaped shoulders and arms. While it ....

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  • Benefits of Stretching

    Did you know in order for your muscles to grow, break down needs to occur. When exercising you cause micro tears in the muscle that the body has to repair and is the reason for delayed onset muscle soreness (DOMS) which happens about 24-48 hours after your initial workout. Soreness doesn’t always mean your building more muscle it could be that your overtraining or you completed a totally new workout. Whether your sore from overtraining or you did something new, soreness can sometimes make you a bit stiff because of the pain. Static stretching and myofascial release has been known to help relieve pain, stiffness and create more blood flow for faster recovery. Some ways you can help ....

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  • Benefits of Orientation

    Meditation has been known for ages to help eliminate stress and allow for a clearer mind. Who doesn’t want that? In a world where sometimes it feels like you cannot escape stress and negative energy; whether in real life or on the internet, 10 minutes is all you need to start improving your quality of life. One easy method to get started is the deep breathing technique. First start with deep breath inhaling through your nose while expanding your belly for four counts, then exhale and bring your naval to your spine for four counts and repeat for up to 10 minutes. When you’re at the height of your stress take a small break and practice this technique and I guarantee ....

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  • Do Probiotics and Prebiotics Help with Weight Loss?

    Loosing weight is not easy especially when you aren’t putting in the time to workout. That’s when your diet comes in to play and it’s more important than you think, everything you put into your body makes or breaks your results especially when your cheat day comes around and it turns into a cheat week. This can cause bloating and trigger some digestion problems which can delay your gains and can be really discouraging, but it doesn’t have to be the end of your journey. Regrouping and coming back to healthy habits is the best thing you can do for your weight loss. When you feel like your digestion is not on point your gut bacteria could be off. Probiotics are the ....

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  • How To Make Dieting Feel Easy (4 quick tips)

    Are you trying to shred body fat but having trouble sticking to your diet? I know it sucks when you feel hungry, tired, and burnt out while dieting… See the thing is you need to find a way to feel full while dieting which is no easy feat. If you don’t find a way to feel full while dieting you will struggle, then get tired of it and quit. When you quit you never reach your goals. Here are 4 tips you can use to diet to lose body fat without feeling hungry and starving yourself. Drink Less Calories
    If you are having trouble staying in a caloric deficit (which is required to lose weight) you may need to stop drinking your calories. These means drinking less milk, ....

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  • How Fast Are You Eating Your Meals?

    When we are hungry and our stomachs are growling, we start to salivate at the thought of food. When we get our food, we tend to inhale it without thinking about our eating pace. Have you ever thought about changing your eating pace? Eating at a slower pace can help you feel fuller faster as well as aide you in weight loss. Did you know that it can take up to 15-20 minutes before your brain gets notice that there is food in your stomach? When eating at a slower pace, you are giving time for your stomach to communicate with your brain (specifically your hypothalamus) that it is receiving food. This is why many times when we eat our food fast, soon after we feel overstuffed and bloated ....

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  • Weight Loss Simplified

    We tend to struggle with the idea of losing weight and over complicating the process. There is a simple equation to follow when wanting to lose weight. Calorie intake is less than Calories output = weight loss over time Losing weight is all about canceling and burning more calories than what we consume through the day. As we decrease our calorie intake and increase the amount of work we do we are now on the road for losing weight. Because we are consuming less calories, it is very important to then think about the food we choose to eat. We always want to make sure that we are consuming foods that would be nutritionally beneficial to our bodies. We do not want to go down the road ....

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